INFO
REFORMER INTRODUCTION CLASS NOW EVERY WEEK (in group)!
We have added introduction class in each week's schedule. It will be held on Wednesday at 18.00-18.55 or Thursday at 17.30-18.25.
Equipment Pilates always starts with an introductory class - PROUD REFORMER INTRODUCTION - where we learn about the equipment itself and basic movements of reformer training.
We organize intros now regularly every week. Buy a prepaid card "Proud reformer introduction, valid for 4 weeks after purchase", €27, with which you can get to the intro class.
The class will take place if the minimum number of participants has registered. If the class is cancelled, it happens 2 hours before the start of the class and you will receive both an email and a text message about it. You can then book the next intro that suits you.
You can also pay with Smartum, epassi and Edenred apps, pls see how to do it:
https://www.proudpilates.com/…/paying-with-exercise…/
After familiarization, you can come to all Foundation level classes.
You can see the classes in the booking service and you can book a place directly from there. Classes are filled in order of registration. The booking situation is live all the time and if the class is fully booked, you will see it.
Please bring your socks to the introduction! The language of the lesson is Finnish (or English if necessary).
Always read the terms and conditions before purchasing.
NOTE! Cancellations of equipment classes via the reservation system no later than 12 hours before the class. After that the class is debited from your card without exception.
Read about Proud's teachers:
https://www.proudpilates.com/en/who-are-we/
And T&C: https://www.joogakoulusilta.com/ehdot/
Please feel free to ask any questions: proudpilates@gmail.com / tel 045-7871 8656
Welcome - this is a beginning of a great way of keeping yourself in good shape!
A REFORMER COURSE FOR STUDENTS AT STUDENT PRICES!
Student, now you have the opportunity to get to know equipment pilates for 3 hours in March at Punavuori's Proud Pilates studio!
We hold the course on three consecutive Tuesdays - 5.3., 12.3. and 19.3. from 15:30 to 16:25. You can join by buying a super affordable course card (price €60) and reserving a place. The group can only fit 6. Before purchasing, send a photo of your valid student card to our email: proudpilates@gmail.com.
No refunds after payment. The course consists of 3 classes and does not include the opportunity to catch up. The course will take place if the minimum number registers. If the group doesn't materialize, we'll refund your money. We reserve the right to make changes.
BARRE OFFER
Purchase now a 5xclass barre card only for 90€! (norm. 110€). This is absolutely the cheapest barre card you can get in the city with a high quality teaching and beautiful Proud Pilates studio! You can come to class as you are, you do not need any experience on barre. It is easy and you catch up quickly! Welcome!
SPRING 2024 CLASSES
Classes are ready to be booked, so you can book your favorite classes! Follow our website, Instagram and Facebook to keep up with all the fun!
NEW YEAR'S BARRE INTROS!
Now is another chance to try Proud Barre for the first time: Tue 23.1. and 30.1. at 17:35-18:20 and the price of the card is only €10. The card can be purchased by a person who has never been to Proud's barre class before. One card per person. Class cancellation 12 hours before the class. After that, the card will be charged. Welcome to this great and fun workout!
In the future, you will be able to buy 1 or 5 times barre card or a combination card 5 barre + 5 equipment pilates!
WHAT IS BARRE?
Welcome to barre!
You don't have to have a dance, ballet or pilates background and you don't have to keep pace when you come to the barre! You can come directly to the weekly class, even if you are not familiar with barre.
We do Barre at the barre and the class does not include any choreography or steps on the floor..
Barre is an engaging, effective and stimulating workout for the whole body, which is done with a ballet barre and a mat, sometimes also using small equipment, e.g. small dumbbells, sliders, rubber bands or a pilates ball.
Barre develops endurance and activates the deep muscles that raise posture, working especially the buttocks, thighs and mid-body, so your posture improves and you can support your body better. The small muscles of the foot also get stronger, which can help with various foot challenges.
In barre, the movements are safe and alignment is important, just like in yoga and pilates. It is also suitable as a recovery exercise from pregnancy. Music is used in the class, but there is no choreography and you don't have to have any dance background to come to the barre, so everyone can come to the barre class!
Barre is the hughly popular form of training in the world and for no reason; it is super effective, engaging and results are produced quickly. After the class, you will feel empowered and taller!
Please wear flexible clothes and socks if you like.
CHRISTMAS TIME
During Christmas, our studio is closed from 18.12.-26.12.2023. After that, there are selected group lessons until 14.1. Private lessons are held according to the agreement.
The spring season starts on January 15, 2024. Cards will not be extended due to the Christmas break.
NEW CLASSES ON TUESDAY AT 4:30 PM AND THURSDAY AT 8:00 AM
We heard the wishes and the new classes start on Tuesday 31.10. at 16:30 and on Thursday 26.10. from 8:00 to 8:55!
Please book the morning class in time the night before, so that the teacher can see if enough people will come to the class. If the minimum number is not met, the class is canceled 2 hours before the start of the class, i.e. at 6:00. In that case, you will receive a text message and an email about it. Welcome to the morning class - your day starts in a completely different way when you go to the class in the morning or at 16:30 straight from work - the rest of the evening is then free!
PROUD PILATES AND SILTA JOOGA PILATES ARE OFFICIAL PARTNERS OF EIRA HOSPITAL
We have entered into a partnership agreement with Eira hospital / medical center. If you are a member of Eira's health club, you get a discount on the cards of both Proud Pilates and SILTA JOOGA PILATES studios. You can view the cards and prices in question from the prepaid card list of our booking service (the cards are the last on the list). Create an account and buy a card. After the purchase, we will ask you by e-mail for the code you received in the health club's member newsletter.
Come now to proactively take care of your body and mind at our beautiful studios under the guidance of professional teachers for either group or private classes. If you want private classes, please contact us! We teach in Finnish, English, French and Italian.
BARRE COMES TO PROUD!
As happy news, we can tell you that our range of classes is becoming more diverse. In August, we will also start barre classes. YOU CAN COME TO BARRE CLASS DIRECTLY so you don't need any beginner's course! It is easy and you will learn the basics fast at the class. Note! Proud barre introduction and cancellation of Proud barre weekly classes always no later than 12 hours before the class. After that, the class will no longer be returned to your card.
In the future, you will be able to buy a 1/5 barre card or a combination card of 5xbarre + 5xreformer classes at a nice price of 245€!
WHAT IS BARRE?
Welcome to barre!
You don't have to have a dance, ballet or pilates background and you don't have to keep pace when you come to barre! You can come directly to the weekly class, even if you are not familiar with barre.
We do Barre next to the bar and the class does not include any choreography or steps on the open floor.
Wear flexible clothes and socks if you want. Welcome!
Read about paying with the exercise benefit here.
Barre is an engaging, effective and stimulating workout for the whole body, which is done with a ballet bar and a mat, sometimes also using small equipment, e.g. small dumbbells, sliders, rubber bands or a pilates ball.
Barre develops endurance and activates the deep muscles that raise posture, working especially the buttocks, thighs and mid-body, so your posture improves and you can support your body better. The small muscles of the foot also get stronger, which can help with various foot challenges.
In barre, the movements are safe and alignment is important, just like in yoga and pilates. It is also suitable as a recovery exercise from pregnancy. Music is used in the class, but there is no choreography and you don't have to have any dance background to come to barre, so everyone can come to barre class!
Barre is the most popular form of training in the world and for no reason; it is super effective, engaging and results are produced quickly. After an hour, you will feel empowered and organized!
SUMMER 2023
The spring term ends on June 18, 2023.
Our studio is mostly closed until August 1., after which classes start gradually.
There are equipment classes already in July, you can see all the summer classes in the reservation service.
The autumn season starts in full on August 14, 2023. If you want to purchase the card and reserve your favourite class before the season's start, please email us which date you would like your card to start!